IF YOU WANT TO GET RID OFF FROM PILES THEN YOUR DIET IS GOING TO PLAY A VERY IMPORTANT ROLE. APART FROM DIET, YOUR DAILY ROUTINE / LIFE STYLE ALSO HAS MAJOR ROLE IN IT. HERE I AM SUGGESTING SOME TIPS FOR DIET AS WELL AS FOR YOUR DAILY ROUTINE.

1. STOP CONSUMING CHILLIES IN ANY FORM WHETHER IT IS IN NAMKEEN (नमकीन), KACHORI (कचौरी), SAMOSA (समोसा), MIRCHIVADA (मिर्चीवड़ा) OR NON–VEG.
2. EAT LIGHT DIGESTIBLE FOOD.
3. CONSUME FIBRE DIET MORE.
4. IMPROVE YOUR SITTING / LUXURY HABITS.
5. DRINK 4–5 LITRES WATER IN A DAY.
6. AVOID HARD & SOFT DRINKS.
7. DRINK WARM WATER 2 TO 3 TIMES A DAY.
8. DO LIGHT SIMPLE EXERCISE.