BEWARE! IF YOU ARE SUFFERING from PILES
IF YOU WANT TO GET RID OFF FROM PILES THEN YOUR DIET IS GOING TO PLAY A VERY IMPORTANT ROLE. APART FROM DIET, YOUR DAILY ROUTINE / LIFESTYLE ALSO HAS a MAJOR ROLE IN IT. HERE IAM SUGGESTING SOME TIPS FOR DIET AS WELL AS FOR YOUR DAILY ROUTINE.
- STOP CONSUMING CHILLIES IN ANY FORM WHETHER IT IS IN NAMKEEN (नमकीन), KACHORI (कचोरी), SAMOSA (समोसा ), MIRCHIVADA (मिर्चीवडा) 0R या NON – VEG.
- EAT LIGHT DIGESTIBLE FOOD.
- CONSUME FIBRE DIET MORE.
- IMPROVE YOUR SITTING / LUXURY HABITS.
- DRINK 4-5 LITRES WATER IN A DAY.
- AVOID HARD & SOFT DRINKS.
- DRINK WARM WATER 2 TO 3 TIMES A DAY.
- DO LIGHT SIMPLE EXERCISE.